There are actually quite a few different food myths that cause a lot of people to avoid certain foods that are actually not all that bad for them. When you take the time to read this article, you might just learn that you have some misconceptions yourself.
Egg Yolks Aren’t Good For You
One of the biggest food myths is that egg yolks aren’t very good for you because they can raise your blood pressure and/or cholesterol levels. While it is true that egg yolks are high in cholesterol, they are fairly low in saturated fat. There has been a lot of research done surrounding egg yolks, and the general consensus is that they are an important part of a healthy diet.
Coffee Dehydrates You
Another food myth is that drinking coffee causes you to be dehydrated. While coffee might be a diuretic, it is not a major one at all. Coffee has a significant amount of water in it, so it still counts towards your daily fluid intake.
Natural Sugar Isn’t The Same As Added Sugar
The fact is that sugar is sugar no matter what. The sugar found in the healthiest fruits is molecularly the same as the sugar you put into your morning cup of coffee. The sugar that is found in fruits like apples and oranges has fiber in protein, which is good for your body.
Organic Foods Are Always Healthier Than Non-organic Foods
Although a lot of people still believe that organic fruits and vegetables are always better than non-organic, it’s simply not true. The fact is that eating any foods in excess, even organic, can cause weight gain and other health problems over time. Just because you see “organic” on a food product doesn’t necessarily mean it’s healthy.
Margarine is Better Than Butter
While sometimes it’s true that margarine can be healthier than butter, this is not always the case. In fact, margarine can actually a lot of trans fats, which are a lot worse for you than the saturated fat that is found in butter. You will definitely want to consider this next time you are at the grocery store trying to decide whether to get butter or margarine.
A Gluten-free Diet is Right For Everyone
A gluten-free diet is definitely important for those with celiac disease (gluten intolerance), but those who do not have this problem have no reason to avoid gluten. There is nothing inherently bad about gluten for those who do not have an intolerance to it.
Low Fat Foods Are Always Better For You
The truth of the matter is that the human body needs some amount of fat, so it’s not always a bad thing. Depriving your body of healthy fats can actually be bad for it.
Everyone Should Drink 8 Glasses of Water a Day
It’s been a long-standing myth that everyone should drink 8 glasses of water a day. The fact is that this myth is the result of poorly researched studies. 4 or 5 glasses of water a day is more than enough for you to stay hydrated.